{"product_id":"digital-product-2","title":"Balanced Plate Blueprint: Simple Meal Guide for Nourishing, Balanced Eating","description":"\u003cp data-start=\"426\" data-end=\"620\"\u003eThe \u003cstrong data-start=\"430\" data-end=\"458\"\u003eBalanced Plate Blueprint\u003c\/strong\u003e is a simple, realistic guide to help you build meals that keep you \u003cstrong data-start=\"526\" data-end=\"560\"\u003efull, energized, and satisfied\u003c\/strong\u003e—without overthinking it or falling into rigid food rules.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"815\"\u003eCreated by a registered dietitian, this guide breaks down nutrition into a way that actually makes sense in real life. No perfection. No tracking. Just practical tools you can use right away.\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"857\"\u003e\u003cstrong data-start=\"819\" data-end=\"855\"\u003eInside this guide, you’ll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"858\" data-end=\"1392\"\u003e\n\u003cli data-section-id=\"18w9a0k\" data-start=\"858\" data-end=\"981\"\u003eHow to build a \u003cstrong data-start=\"875\" data-end=\"893\"\u003ebalanced plate\u003c\/strong\u003e with carbs, protein, and fat for lasting energy\u003c\/li\u003e\n\u003cli data-section-id=\"1gy2y7w\" data-start=\"982\" data-end=\"1092\"\u003eWhat each macronutrient actually does in your body (in simple terms)\u003c\/li\u003e\n\u003cli data-section-id=\"79ethv\" data-start=\"1093\" data-end=\"1209\"\u003eEasy \u003cstrong data-start=\"1100\" data-end=\"1124\"\u003emeal and snack ideas\u003c\/strong\u003e you can mix and match based on what you have\u003c\/li\u003e\n\u003cli data-section-id=\"1eths2h\" data-start=\"1210\" data-end=\"1316\"\u003eGrocery list inspiration to make shopping feel less overwhelming\u003c\/li\u003e\n\u003cli data-section-id=\"1ntpecm\" data-start=\"1317\" data-end=\"1392\"\u003eReal-life examples of balanced breakfasts, lunches, dinners, and snacks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Christy Maloney","offers":[{"title":"Default Title","offer_id":51582975705405,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/9501\/5741\/files\/Balanced_Plate_Meal_Guide__1_-01_1.png?v=1776086029","url":"https:\/\/christymaloney.com\/products\/digital-product-2","provider":"Christy Maloney","version":"1.0","type":"link"}