If you're working towards full recovery from an eating disorder, this workbook offers valuable support and strategies. It is designed to complement your recovery journey and should be used as an additional tool alongside professional treatment, not as a replacement for it.

Learn how to eat intuitively, find balance in your eating habits, and embrace a mindful approach to nutrition. This workbook will guide you in listening to your body's natural signals, making food choices that honor your health and satisfaction, and creating a harmonious relationship with food.

Are you tired of the endless cycle of restriction and bingeing that comes with chronic dieting? It's time to break free from this exhausting pattern and discover a balanced, sustainable approach to eating.

For those struggling with body image issues, this workbook helps you embrace self-compassion and develop a positive relationship with your body, free from the pressures of diet culture.