This workbook is for anyone looking to improve their relationship with food, including:

• Eating disorder recovery warriors seeking additional support.
• Chronic dieters wanting to escape the restrict/binge cycle.
• Health enthusiasts overwhelmed by food anxieties.
• Individuals struggling with body image issues.
• Curious learners interested in intuitive eating and balanced nutrition.

The workbook is designed to complement your professional treatment and should be used as an additional tool. It offers valuable support and strategies but is not a replacement for therapy or medical advice. Always consult with your healthcare provider before making any changes to your recovery plan.

The workbook covers a range of topics, including:

• Reflecting on your past relationship with food.
• Understanding the true goals of nutrition.
• Debunking common diet myths.
• Building a positive relationship with food.
• Implementing sustainable, recovery-oriented nutrition practices.

The Nutrition Recovery Workbook is 69 pages long, featuring practical exercises, reflective prompts, and expert insights. It is designed to be interactive, allowing you to engage with the content actively and track your progress.

No, we do not offer refunds for the Nutrition Recovery Workbook.