1 1

Gentle Nutrition Guide

Gentle Nutrition Guide

$15.00 USD
$15.00 USD
Sale Sold out

The Gentle Nutrition Guide is designed to help you understand nutrition in a way that feels supportive, not restrictive, especially if you’re navigating eating disorder recovery or disordered eating patterns.

Inside this guide, you’ll learn:

  • How metabolism actually works and why your body adapts to protect you
  • How consistent, adequate eating supports digestion and gut health 
  • What carbohydrates, protein, and fat really do for your body
  • Why under-eating can impact energy, mood, and physical health
  • Key vitamins and minerals to be aware of during recovery
  • & more!

SHIPPING

This is a digital product and it's an Instant Download. Your eBook will be available to download immediately once your payment is confirmed. Enjoy instant access to your Nutrition Recovery Workbook without any waiting!

RETURNS + REFUNDS

Please note that instant download items do not accept returns, exchanges, or cancellations. Due to the nature of digital products, all sales are final.

View full details

AS SEEN ON INSTAGRAM

Follow us to get the latest updates on new product drops and limited time offers.

FOLLOW US